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How to lose weight fast easily at home with these tips

Top 10 tips help you in Weight loss 

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1.Chew Thoroughly and Slow Down

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The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.

2.Use Smaller Plates for Unhealthy Foods

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The idea that simply giving people smaller plates to eat from will magically reduce how much they eat is an idea that may never die (indeed the Food Unwrapped program was a repeat of an episode first shown in 2016). But it should do. This is because we need to make sure that we are taking aim at the types of environmental factors that can reliably help people eat more healthily.

3.Eat Plenty of Protein

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It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.Along with fat and carbohydrates, protein is a “macro nutrient,” meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called “micro nutrients.” But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

4.Eat Fiber-Rich Foods

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Fiber is a complex carbohydrate found in the cell walls of all plant-based foods. While the body converts other carbohydrates such as starch into simple sugars for energy, it’s not able to fully break down fiber. Fiber actually passes through most of your body’s digestive system undigested until it reaches the large intestine, or colon. Depending on its function in the digestive system, fiber can be soluble, insoluble, or probiotic, and is found in these categories of plant-based foods:

Fruit
Vegetables
Whole grains
Legumes
Nuts and Seeds

5. Drink 8 glass of Water daily

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To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

6.Close the Kitchen at Night

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Studies tend to show that when food is consumed late at night — anywhere from after dinner to outside a person’s typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy, says Kelly Allison of the University of Pennsylvania School of Medicine’s Center for Weight and Eating Disorders.

7.Sleep Well and Avoid Stress

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Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full.

8. Avoid Sugary Drinks

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Switching to sugar-free varieties of foods and beverages from those that are high in sugar can help you lose weight. For example, if you usually drink one can of regular soda per day, downing a sugar-free version instead can save you about 50,000 calories per year. That translates to roughly 14 pounds of body weight.

9.Try Fasting

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All of us fast for some length of time. The type of fast that you are most familiar with is the one that you do overnight while you sleep. This is why our morning meal is called ‘breakfast,’ because we are breaking our fast from the previous night. Some people fast for spiritual reasons

10.Don’t skip meals

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One study, published in the journal “Metabolism” in 2007, found that when otherwise healthy people skipped meals throughout the day, but ultimately consumed greater amounts of food when they did sit down for a meal, they were at risk for dangerous metabolic changes. These metabolic changes — including elevated fasting glucose and delayed insulin response — could not only be factors for weight gain, but a dangerous precursor to diabetes.

11. Perfect your posture

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The goal is to maintain a similar position standing away from the wall. Ideally, you can use this posture in all activities, which will help increase physical fitness. Just as bad posture slows metabolism, good posture promotes an efficient metabolism and helps with weight loss.

 

 

 

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Look Stylish with these dupattas on Diwali

Popular Dupattas Which Make You More Stylish this Festive Season

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Indian dress is beautiful on sets of clothes, complementing each other in a very well maintained manner. Indian women just love to take a chance on their experiments with new draping styles every day. After all, when you have such a wonderful collection, no one can just sit back and try same-lame procedures of draping. Right? Dupatta make your dress more and more beautiful and attractive

 

1. Digital printed Dupattas 

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There are many types of dupattas in salwar kameez and lehenga, here are some dupattas which give you reach and stunning stylish looks and huge trending digital printed Traditional screen printing processes involve a lot of time and effort. In today’s fast-paced industry, the focus is shifting towards digital printing methods here, AR explores the top trends within it And here is printed digital cloths with amazing color and appealing look

2. Chiffon dupatta

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Chiffon dupattas are extremely light in weight and flimsy and thus you should avoid taking the risk in investing in excessively embroidered chiffon chunnis. It’s better to take a plain dig on them. On the other hand, this fabric is almost similar to Georgette and showcases its easy breezy nature best in summers, spring and happy days. These dupattas are amazingly soft to touch and great for pre-wedding ceremonies photoshoot.

 

3. Velvet

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A great winter partner like ‘partner in crime’, these velvet dupattas are like brides dream come true. These are the great style accessories for them who always wish something lavish, luxe and royal at the same time in their dress. The creamy texture is the main alluring thing here and for the same reason, they are quite heavy and cannot be veiled overhead. A complete velvet pick can be really heavy and tough to carry as a bride. Opt for a mix and match of velvet dupattas with prints over another fabric. But if your style mantra is ‘you dream it; you have it’, then opt for a velvet bridal dupatta in less patchwork.

4. Pashima

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Pashmina is basically an art originated in Kashmir, India. The type of print which we see over these dupattas is widely known as Kashmiri art. It takes over a month’s toil and complete dedication to bring such a piece of the heartthrob and thus Pashmina dupattas are slightly expensive than the others. They can add instant elegant impact to your appeal which will further bring you oodles of compliments. These feminine staples are truly comfortable and warm to wear all day long during chilly days. Featuring a natural sheen, these staples are favorites during concerts and events where art enthusiasts are visiting.

5. Georgette

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Georgette is one of the easy breezy staples in the wardrobe of any woman. Georgette is basically considered as the fabric for spring, summer and also for the happy days of the year. So, with the floral printed georgette dupattas, you can get the best of your spirits. These dupattas are mainly light in weight and also feature a bit transparent texture. These dupattas are mainly available with print patterns, light lace works, and pom poms to enhance the overall looks of these dupattas. But heavy works can shatter the beauty of these delicate dupattas.

 

Hope we helped you to clarify your fashion with this ideas 

 

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Best outfit for Diwali

TRENDY DRESSES THIS DIWALI 

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We Indians are very used to Festival and also enthusiastic for Shopping and dresses and now November brings its own share of exhilaration and why not, after all, it’s time once again, to celebrate the festival of lights! Diwali brings its own share of radiant exuberance, yes, but there’s also much anticipation about what to wear. And with so many trends cropping up day in and day out, deciding what to wear for Diwali or how to style what you’re wearing can be a little bewildering. When it comes to wardrobe options, we Indians are truly blessed. Not only is our fashion, But the jewelry also. Here are some suggestion for Diwali fashion 

1.Salwar suits

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Salwar suits are the most Trendy ethnic in Indian Women Wardrobe and Young girls also love to wear simple and beautiful salwar suit. They are a classic and a must-have outfit in every women’s wardrobe. An Indian traditional outfit is incomplete without salwar suits in it. Salwar suit was traditionally worn by women from Muslims, Punjabi, Haryana, and Himachal Pradesh but now they are worn by women all over the country. Salwar suit is also known as salwar kameez. Try this dress for Diwali with simple and amazing style 

2.Designer Dress

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A designer suit is another best option in the list, Diwali may be a traditional festival that is well known by all Hindus, and young women love dressing in Indian fusion women clothing online shopping for Diwali that may be a 5-10 days celebration. Dressing in Kurtis or Kurtas, pants suits, to Sarees are some things everybody wears, but we are helping you with the different style and something new to you.

 

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3.Saree

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The evergreen sari is always a good choice. Fabrics like cotton and Chiffon sari with zari work or sequins make for a good choice this season. For the blouse, you can try silk or Tissue Material as they look superb. Floral boat neck blouses are in vogue so you can try that as well.

4.Pakistani Suits

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The straight long shalwar kameez is one of the classic designs of Pakistani shalwar kameez for ladies that has a versatile appeal and is worn by women of all ages.try this look this Diwali and celebrate in a quite different way.

 

So, now that you know the most popular and trendy Fashion For this Diwali adopt them in your personal style and be Different among your friends and family.

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GUL AHMED WINTER SUITS 2018

A PERFECT WAY TO WELCOME THE WINTERS WITH GUL AHMED

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Winter is near, October is almost done, and the coming season is winter. Winters are always lovely with pleasant weather and peaceful. One thing girls don’t like about winters is dryness of skin and that dryness is because we don’t cover our body with the perfect fabric and the level of care your body needs for winter. Here is the perfect fabric for this winter to protect your skin.  

How winter wears give us protection

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Often they have a good water resistance, consist of multiple layers to protect and insulate against low temperatures. Winter clothes are especially outerwear like coats, jackets, hats, scarfs and gloves or mittens, but now warm suits are like the blessing. In the countries like India, Pakistan and Gulf countries Salwar Suits are worn by women and warm suits are worn in winters.

Types of winter suits 

 

1. SILK VELVET

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Velvet is a versatile fabric and can be used for both interiors, upholstery, and clothing Because it also gives a warm feel. It is soft and opulent and is seeing increasing popularity in both areas. Originally, the ground fiber was made from cotton and the pile fiber was silk.

2. Dyed Cotton Shirt

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Cotton fabric is not colorfast so the dyes in these clothes can fade in the washer and dryer. Help keep colors looking bright by turning them inside out before laundering and using the shortest cycle possible for the soil level and fabric.

3. Pashmina Printed

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Pashmina Printed Dress is made from the cashmere pashmina wool which is obtained from a particular breed of a Himalayan goat named Changthangi. This wool is spun manually and it gets the cashmere attribute because it is embellished in Kashmir.

Pashmina dupattas serve the purpose of providing the required warmth during the wintry seasons. Many women use these scarves around their neck or cover their face to protect themselves from the appalling chillness. However, pashmina scarf can be used further than the purpose for which they have been developed.

 

4. Woven Twist Khaddar

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A staple of Indian fashion, this material is hand-woven and made from cotton, which makes it highly breathable and comfortable. Fabric blends can include silk or wool, making it a versatile material that is cool in summer and warm in winter.

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TOP 5 ETHNIC WEAR WONDER IN WARDROBE

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When it comes to ethnic Indian wear, we all Indians love to have some ethnic collection in our wardrobe. For Festivals and Weddings, we all love to wear Indian wear. When we say Indian wear, it includes Sarees, Salwar Kameez, palazzo, Patiala and Kurtis.

Here are top 5 ethnics must have in her Wardrobe

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1.Classic Georgette / Chiffon Saree

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Classic Georgette / Chiffon Saree: Georgette & Chiffon Sarees are always classic and trendy and the biggest benefit of Georgette & chiffon sarees occupy very less space when you fold them. This sarees are perfect if you are traveling and want to carry saree with you. If you are attending wedding function in another city, bring Georgette / Chiffon Saree with you. That will occupy less space, Here are top 5 ethics must have in her Wardrobe will look trendy as well as you will feel very comfortable wearing it.

2.Palazzo Pants

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When we are talking about here are top 5 ethnics must have in her Wardrobe don’t forget to add palazzo pants to your wardrobe. These pants will do the trick. Top it with a gold kurti or go bold with a slinky cropped party top. Either way, it’ll be an unforgettable look.

3.A Printed Kurta

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Florals and A Prints kurta are really in this season and you cannot definitely miss them. Be it work or college, A kurta like this always comes handy. Pick a pair of jhumkas and deem it with palazzo pants and you’re good to go!

4.Wedding wear

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This one comes very handy when you’ve to attend a wedding or any other function. For this kind of an attire, I’d suggest an Embroidered suit with a heavy dupatta. You can try the other way also, A plain dupatta and a heavy suit. Accessorize with a pair of heavy jhumkas and you’re sorted. Here is what I wore for my friend’s engagement.

5.Patiyala

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They are truly a stylish piece of clothing. Patiala salwar goes well with short Kurtis, long shirts, tunic, and even spaghetti tops. They are airy,can move around in them without any hassles and look super chic.

 

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Looks, Make-up and Food Ideas for this Navratri 2018

Maha Navratri

10th to 19th October

Hello festive season!

 Happy Navratri

to one and all……

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Navratri is a major festival celebrated by the Hindus in India with much devoutness and reverence. In this festival, people worship the nine different forms of the Goddess Durga who symbolizes purity, power and divinity. The word ‘Navratri ‘means ‘Nine nights’.

It’s impossible that we are talking about navratri and we are not talking about fashion. Fashion is something which enhances our personality to look  more and more graceful.

Lovable Looks for this  Navratri

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India has a varied number of options when it comes to clothing and fashion. Every state has their own traditional dress and style which are now worn by all nationally irrespective of which state they belong.

Let’s look upon a few Navratri looks which can be experimented and get styled within this festive season –

 

Pakistani Suits

 

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It’s the newest and trendiest clothing item added to the dandiya/garba looks. If you want to add variety to your garba wardrobe, you may add one of these gorgeous dresses. It’s a combination of a kurta, a churidar or pants and a dupatta in a colorful appearance.

Lehenga

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This is for passionate dancers who bleed garba/dandiya. Put on a simple solid color lehenga teamed up with heavy silver oxidized jewelry. Turn heads with every move. Lancha is another option, which gives the refined traditional look on the dance floor!

 

 

Sharara

 

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The Sharara is a three-piece outfit with flared pants for lowers, with a joint at or below the knee level, generally worn to weddings. But carrying it for garba is also a good option.  Accessorize your Sharara and Kurti set with long jhumkas and you are good to go.

 

 

Anarkali

 

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The Anarkali is a beautiful and opulent ethnic dress that symbolizes our rich and ancient history. Another trend that is making a comeback is floor length anarkalis. They are definitely less bulkier and more about rich threadwork this festive season.

 

Floor length long dresses

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Floor length long dresses that come with dupattas make for a very interesting Navratri look. These Indo-western style floor length long dresses are among the most popular styles to flaunt during festivities.

 

Make-Up to light up the Garba Nights

 

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We hope you guys are attending lots of garba and dandiya nights. As you get your dress, accessories, and hairstyle together for those garba/dandiya nights, it’s equally important to look into your makeup. The traditional look can be best bring when you finish it with proper make-up. Garba makeup should be light and basic. Heavy makeup can ruin the exquisite Garba/Dandiya look. Pick makeup shades which coordinate well with your dress. Remember to use a waterproof eyeliner and mascara to keep it from spreading.

 

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sets are so appealing, that you wouldn’t want to wear any other accessories ever! Wear an oxidised necklace set with a bandhgala kurti, or a simple blouse, and see how it changes your look, making you look sultry and elegant! Oxidised necklace sets are usually inspired by a temple and tribal designs and can be considered as chunky jewelry.

 

Foods to Feast On this Navratri

 

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Usually, a large part of north, west and central India observes a fast on all nine days. Some people may choose to fast only on the first and the last day of the festive period. Fasting is a way to pay your gratitude to the Goddess. Traditionally, the consumption of alcohol and non-vegetarian food is considered inauspicious and unholy but there is also a sound science behind it. During these fasts, people avoid eating meatgrains, alcohol, oniongarlic etc. From an Ayurveda perspective, these foods attract and absorb negative energies and should be avoided during a seasonal change as our bodies tend to have low immunity around that time.

 

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Include Fresh Fruits in your fasting diet during Sharad Navratri. Fresh seasonal fruits will keep you rejuvenated. Toss all fruits in a bowl and make some fruit chaat for yourself. Don’t forget to add some lime juice and rock salt to it. These days and Nights of Feasting and Fasting are long awaited by the people throughout the country. So, enjoy your Navratri and swing to the tunes on the melodious garba nights.

 

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That’s all for now! I hope all you women liked these Looks, Make-up and Food Ideas for the upcoming festivals of Navratri and garba.Happy Navratri From Wishcart